THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE

THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE

by Dr. Anita Gadhia-Smith
THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE

THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE

by Dr. Anita Gadhia-Smith

Paperback

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Overview

We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

Product Details

ISBN-13: 9781663254443
Publisher: iUniverse, Incorporated
Publication date: 07/11/2023
Pages: 114
Product dimensions: 5.00(w) x 8.00(h) x 0.27(d)
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