This audiobook is narrated by a digital voice.
Discover the powerful connection between your gut and mind in this straightforward guide to optimizing your mental and physical well-being. With practical tips on diet, exercise, and stress management, this book shows how nurturing your gut can transform your mood, mental clarity, and overall health. Learn how simple, science-backed strategies can help you take control of your health and experience a calmer, clearer mind. Perfect for anyone looking to improve both mental and gut health, this book provides the tools to thrive from the inside out.
This audiobook is narrated by a digital voice.
Discover the powerful connection between your gut and mind in this straightforward guide to optimizing your mental and physical well-being. With practical tips on diet, exercise, and stress management, this book shows how nurturing your gut can transform your mood, mental clarity, and overall health. Learn how simple, science-backed strategies can help you take control of your health and experience a calmer, clearer mind. Perfect for anyone looking to improve both mental and gut health, this book provides the tools to thrive from the inside out.
The Gut-Brain Connection: How Your Digestive Health Affects Your Mind
The Gut-Brain Connection: How Your Digestive Health Affects Your Mind
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with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940194789054 |
|---|---|
| Publisher: | Quinn Harvey Hunter |
| Publication date: | 01/30/2025 |
| Edition description: | Unabridged |
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