The Gut Stuff: An empowering guide to your gut and its microbes

‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’

With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

NEW, UPDATED EDITION NOW AVAILABLE — featuring The Gut Stuff and The Gut-loving Cookbook combined

With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years int...