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By Leo Babauta

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Overview

One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:

The basic mechanics of forming a habit

The one reason we fail to stick to a habit

More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)

Solutions to the most common habit problems

A whole section on forming the most common habits: exercise, eating healthily, medi...

The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'

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