The Habit Revolution! [Russian Edition]: Secrets of Self-Discipline and Personal Growth

Want to break bad habits and develop good ones? It's easier than you think!

Every day, we perform hundreds of automatic actions without realizing how deeply they impact our lives. Our habits shape everything - productivity, health, success, even happiness. While some habits help us grow, others hold us back.

This book is your step-by-step guide to consciously changing your habits. You'll learn how to eliminate harmful behaviors (like overeating, excessive social media use, or smoking) and b...