Happiness is a word that is thrown around so much that it can easily lose its meaning. But as hard as happiness can be to truly define, it can be even more difficult to attain. Everybody wants to be happy, of course, but what if they’re not? Is happiness something that comes and goes like the weather, or is it something that we can develop and nurture within ourselves? The Happiness Handbook has the answer. In this entertaining yet practical guide, Lisa TE Sonne (Buddha Meditations) provides dozens of positive affirmations as well as imaginative and occasionally even scientifically tested ways to bring happiness into your life every day, including:
- Go for a morning walk
- Learn how to meditate
- Close your eyes and think of somebody you love
- Perform five acts of kindness, today
|Publisher:||Fall River Press|
|Product dimensions:||5.20(w) x 7.10(h) x 1.00(d)|
About the Author
Lisa T.E. Sonne is an award-winning writer, photographer, producer, explorer and innovator. She has enjoyed happiness exploring all seven continents and sitting quietly with her husband on their patio in the Santa Monica Mountains. From creating a new way to give (www.GivingCertificates.org) to being the “first woman to fly underwater” in a winged submersible, and from producing records, concerts, websites, movies, and television to writing diverse books, she loves to seek and to share life’s wisdom and wonders.
Most Helpful Customer Reviews
The Happiness Handbook: Simple Ways to Change Your Life for the Better based on 0 ratings. 5 reviews.
I enjoyed my first read of this excellent book during a camping trip in Yosemite. I continue to pick it up for reminders about what is truly important. A great book to keep in your backpack or purse or by the bedside!
This is an unimaginably readable book! No sooner had I reached the end by thumbing through it than I realized I would have been much better off reading it page to page. Which I intend to do next.
A guide to all things happy: music, inspiration, humor, relationships... This is a book you can revisit time and again. It is a spirit lifter. The author shares a vast array of research, combined with personal experience and thought. The perfect gift book that keeps on giving.