The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White)

THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbersJerzy is happy to help you to become more youthful and create for yourself happier living. This book outlines The Happy Body Program, which is a total health program, not just an exercise or diet plan. In the following pages you will learn how to safely lose 1.0 to 2.5 pounds every week, and keep them off, witho...