The Healing Yoga Manual: Work with Your Chakra Energy Centres to Increase Your Vitality

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality - the panchatattva - are each housed in the body's five chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along wit...