This item is not eligible for coupon offers.

The Healthspan Solution: How and What to Eat to Add Life to Your Years

The Healthspan Solution: How and What to Eat to Add Life to Your Years

Hardcover

$22.50 $25.00 Save 10% Current price is $22.5, Original price is $25. You Save 10%.
Available for Pre-Order. This item will be available on December 17, 2019

Overview

Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.

Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.

In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.

Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.

* Easy-to-follow guidelines simplify food choices without being restrictive
* Beautifully photographed recipes offer options and flexibility
* Tips for navigating grocery shopping, eating out, and socializing <

Product Details

ISBN-13: 9781465490070
Publisher: DK
Publication date: 12/17/2019
Pages: 256
Sales rank: 895,900
Product dimensions: 7.68(w) x 9.18(h) x (d)

About the Author

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored four books, including Plant-Based Nutrition (Idiot’s Guides) and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz ShowHarry, and The Steve Harvey Show. Julieanna is the Co-Founder and Nutrition Director for Efferos, and she speaks and consults with clients around the globe. Find her on Facebook @PlantBasedDietitian and on Twitter @PlantDietitian. 

Ray Cronise, BSc is a scientist-innovator focused on diet and nutrition and co-founder of Efferos, a lifestyle transformation company. He co-authored Plant-Based Diet (Idiot’s Guide) 2E with Julieanna Hever and is the mastermind behind Las Vegas magician, Penn Jillette’s plant-based diet 100-pound weight loss. A former NASA scientist and Matthew Kenney and Blue Lotus Culinary graduate, he’s collaborating with leading academic researchers at institutions such as Harvard and the NIH to publish work at the intersection of healthspan and plant-based diets. He’s been featured by Wired Magazine, TEDMED 2010, The New York Times, ABC Nightline, The Atlantic, The Daily Beast, Men’s Journal, The Guardian, Presto!: How I made 100 pounds magically disappear, and The 4-Hour Body.