The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human

They say athletes suffer two deaths-the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition.

Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy ...