The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit-or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is-you have the power to break it.



The Here-and-Now Habit provides proven, effective...