The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

by Judy Dyer

Overview

Do you feel too sensitive for this world?

Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people's feelings?

You aren't alone. Millions of Highly Sensitive People (HSP) feel exactly the same way.

If you've always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it's hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness.

So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?

In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. Specifically, you will discover:

• What it means to be an HSP, and what sets HSPs apart from the general population
• How to cope with emotional overwhelm
• How to protect yourself from the negative energy of other people
• How to cleanse yourself of toxic energy and live in harmony with your environment
• How to form healthy relationships
• How to set boundaries and say "no" to people and situations that are not right for you

Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential.

This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today!

Discover the Secrets to Thrive as an HSP Today by Scrolling Up and Clicking the "Add to Cart" Button.

Product Details

ISBN-13:	9781720622499
Publisher:	CreateSpace Publishing
Publication date:	09/01/2018
Pages:	158
Sales rank:	94,591
Product dimensions:	5.00(w) x 8.00(h) x 0.34(d)

About the Author

Judy is an open spirit and passion to help empaths. She writes books for those who have a natural ability to tune in to the feelings of others.Her mission is to share her lifelong experiences and comprehensive research on the many benefits and blessings associated with being an empath.Judy loves to hear from her readers.Feel free to email her at [e-mail]

Table of Contents

Introduction

Your Free Gift

Chapter 1: What is an HSP, Anyway?

Chapter 2: Dealing with Emotional Overwhelm & Building Your Emotional Intelligence

Chapter 3: How To Say "No" Without Hurting Others

Chapter 4: How To Avoid Falling In Love Too Quickly, Filter Out Unhealthy Partners, and Enjoy a Great Relationship

Chapter 5: How to Eliminate Negative Energy

Chapter 6: Dealing with Depression As an HSP

Chapter 7: Dealing with Anxiety as an HSP

Chapter 8: Picking A Career & Thriving at Work

Chapter 9: Parenting as an HSP

Chapter 10: Why HSPs Benefit From Social Media Detoxes

Chapter 11: How To Overcome Perfectionism & Imposter Syndrome

Conclusion

Editorial Reviews

--Good book! I will be giving to all my friends and family. Highly recommended if you're overly sensitive.

--This book is packed to the brim with excellent advice (that works!) to keep negative energy out of your life. Everything here is extremely easy to follow.

--I love the practical way the author explains highly sensitive people. She helps you not only understand what it means to be an HSP but offers easy-to-understand advice on how to deal with everyday things that are unique to HSPs.

--A simple read that will give you strategies you can start using now. Highly recommended!

--As an empath and an HSP, I can identify with every aspect of this book. I frequently use crystals, sage, burn incense, and keep a gratitude journal to help dispel negativity in my life.

--Loved it... suffering from the overwhelm and trying to self diagnose myself left me spiraling. My hopes are immediately lifted after reading the book, giving me the momentum I've longed for months! Enjoy!

--If you are looking to increase your energy, feel happier, and more grounded, and have more solid friendships and relationships this book is for you! Be the change!

--This book is straight to the point, and kept simple to understand better. I found it to be very helpful.

From the Publisher