The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
Use your high sensitivity to your advantage with these practical strategies

As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.

  • Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.
  • Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.
  • The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.

Learn how to harness your HSP traits and begin to thrive with this practical toolkit.

1137085367
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
Use your high sensitivity to your advantage with these practical strategies

As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.

  • Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.
  • Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.
  • The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.

Learn how to harness your HSP traits and begin to thrive with this practical toolkit.

12.99 In Stock
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World

The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World

by Allison Lefkowitz LMFT
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World

The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World

by Allison Lefkowitz LMFT

Paperback

$12.99 
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Overview

Use your high sensitivity to your advantage with these practical strategies

As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.

  • Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.
  • Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.
  • The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.

Learn how to harness your HSP traits and begin to thrive with this practical toolkit.


Product Details

ISBN-13: 9781647390761
Publisher: Callisto Publishing
Publication date: 07/21/2020
Pages: 134
Product dimensions: 6.00(w) x 9.00(h) x 0.32(d)

About the Author

Allison Lefkowitz is a licensed marriage and family therapist with a private practice in NYC, where she specializes in working with HSPs. She received her master’s degree in marriage and family therapy from Hofstra University in Long Island, New York. She lives in Sunnyside, Queens, with her husband and dog. Visit her online at ALMFT.com.

Table of Contents

Introduction viii

How to Use This Book x

Chapter 1 The Highly Sensitive Person 1

Chapter 2 Highly-Frequency Living: Everyday Life 29

Chapter 3 Being a Real Highly Sensitive Person: Social Situations 41

Chapter 4 Open Heart Living: Relationships 55

Chapter 5 Finding Flow: Highly Sensitive People in Work and Vocation 73

Chapter 6 Maintenance and Growth: The Care and Feeding of Highly Sensitive People 87

Resources 111

References 114

Index 118

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