The HOW to Inner Peace: A Guide to a New Way of Living

by Constance Kellough

Overview

This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.

Ever wondered HOW?

Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need.

Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence.

If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide.

Product Details

ISBN-13:	9781897238974
Publisher:	Namaste Publishing
Publication date:	01/15/2021
Pages:	206
Product dimensions:	6.00(w) x 9.00(h) x 0.80(d)

About the Author

Constance Kellough is President and Publisher of Namaste Publishing and Founder and Meditation Teacher at Innerbody Meditation.

Constance is a visionary who popularized the self-help genre, bringing revolutionary, spiritual teachings to the forefront of modern culture. Her first publication, The Power of Now introduced Eckhart Tolle to the world. Since 1997, she has gone on to publish more ground breaking, inspirational books that have changed the dialogue around Conscious Parenting, Spirituality and Trauma Release theories world wide.

Table of Contents

1 Before We Begin 1

2 The Way Forward 4

Hope

Hope Is More Than Justified

Hope in Action

The Need to Step Up Our Spiritual Practices

The Need to Find Out Who We Truly Are

3 What We Are Not 13

Labels

Only the Physical Body

Roles We Play

What Is Consciousness?

Only the Thinking Mind

The Difference Between Thinking and Awareness

An Epiphany: Evidence of Breaking Through to a Higher

Awareness

The Ego

What Is It?

HOW Can We Recognize the Ego in Our Lives?

Our Quest for an Identity

Is There a HOW to Rid Ourselves of the Problematic Ego?

4 The How of Now 35

Gateways into the Present Moment

The Breath

Silence

Stillness

The Inner Body

Acceptance

5 Diving Deeper into Stillness 40

The Experience of Stillness

Take Vision into Stillness

Stillness in the Corridors of Power?

Our Need for a Noble Vision

Authentic Leadership

6 An Exploration into Acceptance 50

7 Meditation and Mindfulness 57

The Man and the Lost Key

Meditation Is the Way - the Way from Conflict to Peace

Benefits of Meditation

When You Meditate, You Do Not Meditate Only for Yourself

Benefits of Meditating in a Group

Meditation and Mindfulness

Miserable or Mindful?

8 Inner Body Meditation 69

Lost in the World

The Way Back Is Through the Body

What Is Inner Body Meditation?

The Breath Will Take You Inward

The Importance of Natural Breathing

Setting Up for Innerbody Meditation

Guided Innerbody Meditation, as I Teach It

Debriefing Your Innerbody Meditation Experience

9 Presence 85

What is Presence?

10 The Treasures within our Body 91

Our Non-Physical Senses

The Wand of Consciousness

The Intelligence of the Human Heart

The Intelligence of Consciousness Throughout the Entire Body

11 Further Exploration into the Intelligence within the Body 100

The Chakras

Chakra Purification Process

The Auric Body

Intelligence at the Cellular Level

12 Embracing Our Oneness 107

We Are So Much Alike

Connecting Through Compassion, Not Fear

Evidence of Oneness

Personal Experiences

The New Sciences

Oneness Through Diversity, Not Sameness

A Leap Into Global Oneness

13 The World Needs Your Service 117

Anyone Can Serve

The Impact of Your Service Cannot Be Measured

Finding Your Service Purpose

14 What Does Coming from Higher Consciousness "Look Like"? 126

True Wealth

Living from the Heart

Extending Loving Kindness

Metta Prayer

Expressing Your True Nature

Love Has Many Forms of Expression

Compassion Trumps Sympathy

Spiritual Integrity

Blessing Is a Powerful Act

The Power of Noble Intention

Ego-based Intention

Noble Intention

Live intentionally Every Day

Goals Versus Noble Intention

The Power of Joining in Noble Intention

15 Accessing Higher Consciousness 155

Inner Knower - Our Source of Reliable Guidance

When You Don't Know How to Pray for Someone

What Prevents Us from Connecting with Our Inner Knower?

Our Inner Grower

How Do We Know When Our Inner Grower Is at Work?

The Parable of Two Baby Eagles

16 Major Impediments to Inner Peace 168

The Pain-Body

The Collective Pain-body

Feeling It to Heal It

Trauma

17 Forgiveness Brings Peace 177

Why Forgiving Ourselves Is Difficult

But You Hurt Me

"I Too"

Looking at Forgiveness from a Higher Level

18 Further Impediments to Inner Peace 185

Victims Are Not Peaceful

Judgment Does Not Bring Us Peace

Blame Be Gone

Creating Drama Cannot Bring Us Peace

From Participating in Drama to Witnessing It

Being Versus Drama

Assumptions Feed Drama

19 Where are We Now? 203

20 All Affects All 206

Acknowledgements

Notes

Bibliography

Additional Recommended Reading

Appendix A

Appendix B

Editorial Reviews

Early Reviews

“In this inspiring and consciousness-changing book, Constance Kellough invites us to ‘make an evolutionary shift from egoic fear to felt Oneness, and with that purpose she guides the reader along the actual nuts and bolts route to discovering inner peace.” - Victoria Ritchie, California USA/France

"Reading ‘HOW’ for the first time gave me the impression that the author has uncovered something of the human experience that is deeply transformative. If these insights and pointers are implemented and applied in one’s everyday life, a new way of living and relating to oneself and the world would arise.”- Vim Roloff, Parksville, Canada

“My appreciation for this NEW INFORMATION, put out so lovingly, has indeed helped me! At 85 years I’ve read all the fine spiritual books, but I say, “You must read this.” - Catherine Chiesa, Chicago, USA

From the Publisher