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The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes

By Kate Llewellyn-Waters
eBook
$25.44
By Kate Llewellyn-Waters
2|
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If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.

Kate explains in simple terms how our immune system and gut work, how we can help improve our immunit...

Categories

Cookbooks, Food & WineCooking for Special DietsCooking for Better HealthCooking->Health and healing->Other