The Impossible Art of Consistency: The Functional Athlete's Complete Guide To Unshakeable Consistency

In this book, Tom Foxley, head coach and owner of The Alpha Movement, takes a dive into the world of consistency. He discussed why people struggle to hold down habits, what makes you more likely to stick to a habit and why habits are so important for the functional athlete. Whether your goals is winning the CrossFit Ganes or just losing a few lbs, being consistent in your action is one of the most important aspects of success. We are what we repeatedly do, as Aristotle said. This book is an...