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The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung

By Mantak Chia, Juan Li
Paperback
$19.95
By Mantak Chia, Juan Li
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Explores the deep, internal work necessary for the effective practice of tai chi

* Reveals the Taoist principles that gave birth to the Yang-style tai chi forms

* Shows how tai chi can circulate powerful healing energies through the body

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Unt...

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