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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By Jon Hershfield MFT, Tom Corboy MFT, Sally M. Winston PsyD, Martin N. Seif PhD, Catherine M. Pittman PhD, Elizabeth M. Karle MLIS, William J. Knaus EdD, Jennifer Shannon, David A. Carbonell PhD, Amy Johnson PhD
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By Jon Hershfield MFT, Tom Corboy MFT, Sally M. Winston PsyD, Martin N. Seif PhD, Catherine M. Pittman PhD, Elizabeth M. Karle MLIS, William J. Knaus EdD, Jennifer Shannon, David A. Carbonell PhD, Amy Johnson PhD

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Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now-whenever and wherever you are-to soothe the disruption of intrusive thoughts and help you find instant calm. This emergency toolkit has you covered. The Intrusive Thoughts Toolkit provides fast-acting solutions for overcoming distressing thoughts-in the moments when you need t...

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