The Langer Triangle: What Harvard, science, and your body know about how to reach your best You

This audiobook is narrated by a digital voice.

¿¿¿¿¿ An essential guide to achieving the best version of yourself.

Good habits take you far, but where exactly? This book answers that question with invaluable scientific data.

The Langer Triangle is an extraordinary manual that goes beyond building routines: it helps you integrate body, mind, and emotions into a conscious and personalized system of real transformation. Inspired by the findings of Ellen Langer, a renowned Harvard psychologist, th...