The Language of Emotions [Russian Edition]: How to Understand Yourself and Others

Do you wake up with a weight on your chest-and can't figure out where it came from? Do you snap at loved ones over an unwashed cup, then wonder moments later, "What's wrong with me?" Do you say "yes" to a project that will clearly stress you out, even though everything inside screams "run"?

Here's the thing: 95% of people live in an emotional fog. They feel-but don't understand what. They react-but don't know why. They suffer-and can't explain from what.

We were taught multiplication tables a...