The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings

The only official workbook from beloved teacher Karla McLaren

Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion

Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. “All of your emotions are essential to your well-being. Each ...