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The Limerence Recovery Workbook: 21 days to break the dopamine loop, obsessive thoughts and detach from your L.O. when no contact seems impossible.

By Sylvia Zambrano
eBook
$7.99
By Sylvia Zambrano
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You’re not unwell. You’re in a loop.


If you can’t stop thinking about someone or checking, fantasizing, replaying every moment, craving one more sign, this is for you.


The 21-Day Limerence Workbook is a short, structured daily plan to help you detach with clarity, reduce obsessive thoughts, and stop feeding the cycle (even if No Contact is hard or not fully possible).


In just 15–25 minutes a day, you’ll learn to:


Break the rumination + “dopamine hit” pattern


Handle withdrawal (cravings, pan...