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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

By Amy Johnson, Oksana Medved (Translator)
eBook
$11.99
By Amy Johnson, Oksana Medved (Translator)
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop b...