The Little Book of Compassion: For when life gets a little tough

The virtue of compassion is universally valued. Derived from the Latin 'com' and 'passio' and meaning 'to suffer together', practising compassion can strengthen your relationships, lessen the grip of negative thoughts, and increase emotional resilience. But how can we lean into loving kindness and cultivate compassion every day?

The Little Book of Compassion offers guidance from some of the world's greatest minds in the art of responding to ourselves and others with compassion and kindness i...