The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

by Hilaria Baldwin

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Overview

The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life by Hilaria Baldwin

Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.

The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.

But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once.

This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.

The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

Product Details

ISBN-13: 9781623366988
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/27/2016
Pages: 272
Sales rank: 167,012
Product dimensions: 7.40(w) x 9.10(h) x 0.90(d)

About the Author

Fitness and wellness expert Hilaria Thomas Baldwin is the cofounder of Yoga Vida, a yoga studio with locations in Union Square and Noho in New York City. She is the lifestyle correspondent for EXTRA, where she covers fitness, fashion, celebrities, and news. Baldwin has been profiled by the New York Times, Elle, and Yoga Journal and been featured as a fitness authority on TODAY, Katie, LIVE with Kelly and Michael and The Rachael Ray Show. She released her first workout DVD, @ Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga in October 2013 from Acacia. She lives in New York, NY.

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Chapter One
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Excerpted from "The Living Clearly Method"
by .
Copyright © 2016 Hilaria Baldwin.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction ix

Chapter 1 My Story 1

Chapter 2 The Living Clearly Method: Connecting Thinking and Feeling 11

Part 1 The Five Principles

Chapter 3 Relating Clearly 23

Chapter 4 The First Principle: Perspective 31

Chapter 5 The Second Principle: Breathing 51

Chapter 6 The Third Principle: Grounding 76

Chapter 7 The Fourth Principle: Balance 95

Chapter 8 The Fifth Principle: Letting 109

Part 2 Food & Fitness

Chapter 9 Eating Clearly 131

Chapter 10 Moving Clearly 207

Conclusion 251

Acknowledgements 253

Index 254

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