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The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life
Audiobook
$8.99
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This audiobook is narrated by a digital voice.
The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life explores the science and strategies behind living a longer, more vibrant life. This book delves into key factors like nutrition, exercise, mental health, social connections, genetics, and environmental influences, offering practical advice to enhance healthspan-the period of life spent in good health. Drawing on the latest research, it reveals how small lifestyle changes can s...
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