The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China


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Product Details

ISBN-13: 9780062319821
Publisher: HarperCollins Publishers
Publication date: 07/24/2018
Edition description: Reprint
Pages: 304
Sales rank: 316,069
Product dimensions: 5.30(w) x 7.90(h) x 0.80(d)

About the Author

Dr. John D. Day is a cardiologist and medical director of heart rhythm specialists at Intermountain Medical Center in Salt Lake City, Utah. He received his medical degree from Johns Hopkins University and completed his cardiology training at Stanford University. Dr. Day has published more than one hundred medical studies and gives lectures throughout the world on various heart topics. He is the former president of the Heart Rhythm Society and currently serves as the Utah governor of the American College of Cardiology. 

Jane Ann Day, MA, received her master’s degrees from the Georgetown School of Foreign Service and UC Santa Cruz. Her work, documented in international academic journals, has taken her throughout Asia, the Middle East, and North Africa, where she has empowered communities in need with self-reliance and entrepreneurial tools. She  is currently a facilitator of executive strategy sessions and seminars. Above all, Jane is the joyful mother of four adventurous young souls who provide her with daily opportunities to practice and teach the seven principles.

Table of Contents

Prologue: Longevity Soup 1

Introduction 3

1 Eat Good Food 27

2 Master your Mind-set 77

3 Build your place in a Positive Community 107

4 Be in Motion 127

5 Find your Rhythm 147

6 Make the most of your Environment 169

7 Proceed with Purpose 201

8 Long live the village 221

Epilogue: the rule of simplicity 233

Acknowledgments 235

NoteS 237

Bibliography 267

Index 279

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