The Master Keto Diet cookbook: 100plus Easy, Healthy, Fast, Low-Carb, High-Fat Recipes

For anyone new to the keto lifestyle who needs to learn the basics, Michelle Newman explains the types of ketones, macronutrients with benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid,a list of essential kitchen tools, a helpful advice for traveling and dining out while on the keto diet, a guide to special ingredients like keto-approved sweeteners and alternative flours, tools to make your high-fat life a breeze including guides, how to g...