The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health | Barnes & Noble®

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By Abbie Gellman MS, RD, CDN

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Overview

Reclaim Your Health—One Flavor-Packed Meal at a Time

If you're ready to lower your blood pressure, improve your heart health, and feel more energized—without bland, restrictive meals—this cookbook is your new essential kitchen companion.

The Mediterranean DASH Diet Cookbook combines the two most doctor-recommended diets—DASH and Mediterranean—into one clear, delicious approach. Created by award-winning chef and registered dietitian Abbie Gellman, MS, RD, CDN, it offers 100 satisfying, nutrien...

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Cookbooks, Food & Wine Diet, Health & Fitness Cooking for Special Diets Diet & Nutrition Cooking for Weight Control Diets - Weight Loss & Weight Control Weight loss->Recipes