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The Mediterranean Diet Guide
By Kimberly A. Tessmer R.D. L.D., Chef Stephanie Green
Narrated by: Lisa Borsa
Unabridged — 6 hours, 50 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Kimberly A. Tessmer R.D. L.D., Chef Stephanie Green
Narrated by: Lisa Borsa
Unabridged — 6 hours, 50 minutes
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Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Gu...
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Gu...
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