The Meno Change Diary

When menopause arrived, I was unprepared for the physical and emotional upheaval. What began as a long-awaited trip to Italy soon spiraled into disorientation as mood swings, hot flashes and disrupted sleep plagued me daily. I struggled to find balance between highs and lows, often suffering alone without support.

Now post-menopausal, I've gained hard-won wisdom and coping strategies for this turbulent life transition. But had I access to better resources and more knowledge, my experience co...