The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being

The key to mental fitness is through commitment to a process of consciously making small and manageable changes that encompass a variety of healthy behaviors – including physical health and fitness, interpersonal relationships, intellectual growth, habit control, and the development of outside interests to maintain balance in one's life. The Mental Health Gym is a website that promotes the components of mental fitness.

Each week since its inception, The Mental Health Gym has included a menta...