The Mentalization Workbook: How to Understand Yourself and Others When Your Thoughts and Emotions Get in Your Way

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?

When emotions take over, it’s easy to get caught in misunderstanding, self-blame, or impulsive reactions that make things worse. The Mentalization Workbook helps you pause, reflect, and see the bigger picture—so you can respond with insight rather than instinct.

Grounded in the pioneering work of clinicians Anthony Bateman and Peter Fonagy, this f...