The Optimal Terrain Ten Protocol to Reboot Cellular Health
Since the beginning of the twentieth century, cancer rates have increased exponentiallynow affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting forit offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elementsincluding epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balanceis illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.
The metabolic theory of cancerthat cancer is fueled by high carbohydrate diets, not “bad” geneticswas introduced by Nobel Prize-laureate and scientist Otto Warburg in 1931. It has been largely disregarded by conventional oncology ever since. But this theory is resurging as a result of research showing incredible clinical outcomes when cancer cells are deprived of their primary fuel source (glucose). The ketogenic dietwhich relies on the body’s production of ketones as fuelis the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of canceran approach Western medicine does with drug based therapies.
Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives.
|Publisher:||Chelsea Green Publishing|
|Product dimensions:||6.40(w) x 9.30(h) x 1.30(d)|
About the Author
Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM, is the founder, CEO, and visionary of Optimal Terrain Consulting. She has been working in the health care industry for 25 years and is a nationally board certified naturopathic doctor, licensed acupuncturist, practitioner of oriental medicine, and is a fellow of the American Board of Naturopathic Oncology. Initially motivated by a terminal cancer diagnosis 25 years ago, she now lectures all over the world and trains physicians in the application of mistletoe therapy, consults with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. She lives in Durango, CO.
Jess Higgins Kelley, MNT, is the Founder and CEO of Remission Nutrition, a global oncology nutrition consulting and education enterprise. In addition to pioneering the field of oncology nutrition, Kelley has been instrumental in the development of oncology nutrition education programs for both the general public and practitioners. With an undergraduate degree in journalism, Kelley has written health and nutrition articles for a multitude of local and national publications and is also the co-author of the forthcoming bookBioregulatory Medicine: An IntegrativeHolistic approach to Self Healing (Chelsea Green, Fall 2018). She lives in Mid Coast Maine.
Table of Contents
Introduction: The Cancer Crisis xiii
1 The Solution Is a Metabolic Approach 1
2 Assessing Your Terrain 9
3 Genetics, Epigenetics, and Nutrigenomics: What You Inherit, What You Can Control 23
4 Sugar, Cancer, and the Ketogenic Diet 53
5 Carcinogens, Cancer, and Detoxification 81
6 The Mighty Microbiome: Guts of Our Terrain 117
7 Immune Function: Get on Guard with Deep Nutrition 139
8 The Inflammation-Oxidation Association: Extinguishing the Fires of Cancer with Food 171
9 Cancer Growth and Spread: Halting Angiogenesis and Metastasis 199
10 Hungry for Hormone Balance 223
11 Stress and Circadian Rhythms: Attaining Tranquility and Reconnecting with Natural Cycles 251
12 Mental and Emotional Well-Being: Cultivating the Most Powerful Medicine of All 275
13 Connecting with the Terrain Ten in the Kitchen 299