The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

by Lyn-Genet Recitas

Overview

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

Product Details

ISBN-13:	9781455535453
Publisher:	Grand Central Publishing
Publication date:	01/17/2017
Pages:	320
Product dimensions:	6.20(w) x 8.80(h) x 1.20(d)

About the Author

Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.

Table of Contents

Introduction: A Health Plan Just for You ix

Part 1 Metabolism: Your Key to Weight Loss 1

Chapter 1 The Metabolism Myth 3

Chapter 2 Your Thyroid and Your Metabolism: What Your Doctor Won't Tell You 22

Chapter 3 Stress and Your Metabolism 49

Chapter 4 The "Healthy Eating" Trap 65

Chapter 5 Exercise: Finding Your Balance 82

Part 2 Heal Your Metabolism in 30 Days 109

Chapter 6 What You Need to Know Before You Start 111

Chapter 7 Days 1 to 3: The Cleanse 141

Chapter 8 Days 4 to 10: Laying the Groundwork 157

Chapter 9 Days 11 to 20: Stepping It Up 185

Chapter 10 Days 21 to 30: Fine-Tuning Your Plan 209

Part 3 Your Metabolism Plan For Life 235

Chapter 11 Your Dream Body 237

Chapter 12 Recipes 248

Resources 275

References 277

Acknowledgments 281

Index 283