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The Mindful Body: Hakomi Approach to Emotional Well-Being And Personal Growth

By Brian Gibson
eBook
$2.99
By Brian Gibson
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The Mindful Body: Hakomi Approach to Emotional Well-Being and Personal Growth is a transformative guide to the profound healing potential of mindfulness-based somatic therapy. Grounded in the pioneering Hakomi Method, this book offers a compassionate and experiential path to emotional clarity, personal insight, and lasting change.
Through eleven insightful chapters, readers are gently introduced to the foundational concepts of core beliefs and the central principles that define Hakomi, nonvi...

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