The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness—based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a "non—diet" dietitian and certified Intuitive Eating counselor, offers step—by—step guidance to core concepts and philosophies of mindful...