The Mindful Menopause Workbook: Daily Practices

Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist.

The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond.

The Mindful Menopause Workbook provides a year's worth of daily teachings and prompts that offer you moments for self-ca...