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The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

By Tanya J. Peterson MS, NCC
eBook
$9.99
By Tanya J. Peterson MS, NCC
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Find peace and calm in 8 weeks—an essential guide to mindfulness

Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.

Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding ...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help