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The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart
Paperback
$16.95
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Learn How to Transform Your Mind with Simple Mindfulness Activities
“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.
Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your wellbeing.
Life moves fast....
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