The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice

How can mindfulness transform your life and your impact on the world?

The Mindfulness Effectinvites readers on a journey of discovery and empowerment. The ancient practice of mindfulness, or present moment awareness,allows us to clear the clutter from our hectic lives and find a sense of connection, belonging, and purpose. This powerful tool can be used for: stress-reduction, resiliency, self-empowerment, culturally inclusive leadership, social and environmental justice. This book shows us h...