The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet

Psychology doesn't have to be complicated.

Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy—to—use interactive card deck to make sense of your moods and feelings. The Mood Cards are an invaluable tool to process emotions and move forward — a much—needed mental health resource!

Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking...