The Muscle Code

Written in the conversational tone of an autobiography, Steven Trifiletti shares his valuable knowledge compiled from decades of commitment to bodybuilding, health and fitness. Breaking the mold of traditional self-help books, The Muscle Code is not the next fad workout or weight loss program. You're not going to get specific exercises, sets, and repetitions; meal plans or recipes. That's what almost every other fitness related self help book does. The Muscle Code is not a bodybuilding ency...