The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress

We live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.

Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know...