The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life

The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life

by Harry Papas
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Overview

The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life by Harry Papas

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN

Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results.

Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.

Unlike other diets, The New Mediterranean Diet’s delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas’ family restaurant in Greece.

Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.

The New Mediterranean Diet features a winning combination of:

  • Fat-burning ingredients from the Mediterranean
  • 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt
  • Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well
  • Testimonials and success stories from Harry’s Health and Diet Centre in Athens
  • The psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwise

Introduction: The Slimmer Story

PART I: THE SLIMMER NUTRITIONAL PROGRAM

Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle
The Mediterranean Diet
The Mediterranean Lifestyle

Chapter 2: The Slimmer Program
Love at First Taste
The Slimmer Cycles
    Cycle A Menu Plan
    Cycle B Menu Plan
    Cycle C Menu Plan
The Recipes
    Cycle A
    Cycle B
    Cycle C
Frequently Asked Questions

Chapter 3: Maintaining Your Success

PART II: THE PSYCHOLOGY OF SLIMMER

Activating Your Goal: How to Get to and Maintain Your Ideal Weight

Conclusion

Product Details

ISBN-13: 9781596528567
Publisher: Turner Publishing Company
Publication date: 06/05/2012
Pages: 240
Sales rank: 340,178
Product dimensions: 6.00(w) x 9.10(h) x 1.00(d)

About the Author

Harry Papas is a leading nutritionist and bestselling author in Greece, specializing in overweight and obesity issues. He created the SLIMMER nutrition system to lose weight permanently, maintain a healthy lifestyle, and help others to do the same.

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The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life 4.6 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
SLIMMER BOOK RECIPES ARE UNIQUE!!!!!!!! THEY ARE VERY EASY TO MAKE, DELICIOUS AND THEY HELP YOU TO LOSE WEIGHT AS THEY ARE EXTRA FAT BURNING!!!!!!!!
nikh lamda More than 1 year ago
IN SLIMMER BOOK THERE ARE THE MOST DELICIOUS, HEALTHY AND FAT BURNING RECIPES IN THE MEDITERRANEAN!!!! SLIMMER NUTRITIONAL PROGRAM IS IDEAL FOR THE WHOLE FAMILY.
Anonymous More than 1 year ago
This is very interesting reading and the recipes sound very good, although I have not made any as yet. I think the Mediterranean diet and Dr. Andrew Weil's Anti-Inflammatory diet, which is quite similar, make the most sense to me.
zoe2 More than 1 year ago
SLIMMER IS THE EMBODIMENT OF THE MEDITERRANEAN DIET!!!!! THAT'S WHY EVERY AMERICAN FAMILY SHOULD HAVE A COPY OF SLIMMER.
Anonymous More than 1 year ago
SLIMMER BOOK IS A PRECIOUS BOOK! THERE IS IN IT THE PERFECT COMBINATION OF A DELICIOUS, NUTRITIONAL PROGRAM WITH EXTRA FAT BURNING MEDITERRANEAN RECIPES AND PSYCHOLOGICAL SUPPORT! IT WILL BECOME YOUR FAVORITE DIET BOOK!
Anonymous More than 1 year ago
The text is screwed up in the Nook version in vital parts of the book - like the recipes! It is readable, but it needs to be corrected. I like what I have read about the diet and the author's knowledge.
Anonymous More than 1 year ago
SLIMMER IS AN AMAZING BOOK!!!!!!!!!!!!!