In The New Persian Kitchen, acclaimed chef and Lucid Food blogger Louisa Shafia explores her Iranian heritage by reimagining classic Persian recipes from a fresh, vegetable-focused perspective. These vibrant recipes demystify Persian ingredients like rose petals, dried limes, tamarind, and sumac, while offering surprising preparations for familiar foods such as beets, carrots, mint, and yogurt for the busy, health-conscious cook. The nearly eighty recipes—such as Turmeric Chicken with Sumac and Lime, Pomegranate Soup, and ice cream sandwiches made with Saffron Frozen Yogurt and Cardamom Pizzelles—range from starters to stews to sweets, and employ streamlined kitchen techniques and smart preparation tips.
A luscious, contemporary take on a time-honored cuisine, The New Persian Kitchen makes the exotic and beautiful tradition of seasonal Persian cooking both accessible and inspiring.
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About the Author
LOUISA SHAFIA has cooked at restaurants in San Francisco and New York, including Millennium, Aquavit, and Pure Food and Wine. She has created original recipes for Whole Living, Food Network Magazine, Prevention, and Better Homes and Gardens and has been featured in Yoga Journal, New York magazine, Every Day with Rachael Ray, the Washington Post, and Saveur. Her first cookbook, Lucid Food: Cooking for an Eco-Conscious Life, is a collection of seasonal recipes that was nominated for an IACP award. Look for her on the Cooking Channel's Taste in Translation series, making Persian kebabs. Learn more about Louisa and watch her cooking videos at lucidfood.com.
Read an Excerpt
The New Persian Kitchen
By Louisa Shafia
Ten Speed PressCopyright © 2013 Louisa Shafia
All right reserved.
A desert paradise
I saw a garden pure as paradise . . .
A myriad different hues were mingled there
A myriad scents drenched miles of perfumed air
The rose lay in the hyacinth’s embrace
The jasmine nuzzled the carnation’s face
—Nezami, The Haft Paykar (Seven Beauties), translation by Julie Scott Meysami
Imagine that you are in a vast desert with the hot sun searing your back. A high stone wall with an elaborate gate appears, and you walk through it. Suddenly you feel cool air on your skin and hear the soft melody of water dancing in a fountain. You are in a lush, blooming garden, and a deep breath brings the honeyed fragrance of roses to your nose. All around you are fruiting trees of pistachios, almonds, walnuts, peaches, apples, pears, sour cherries, and pomegranates. From the ground rise neat rows of squash, cucumber, carrot, eggplant, garlic, and rhubarb. A patch of purple crocus reveals three red saffron stigmas sprouting from each dewy flower, while the scent of limes, turmeric, cardamom, and mint fill the air.
I’m often asked, “So, what exactly is Persian food?” The best way I can think of to describe it is as a lush garden in the desert, a familiar image from classical Persian lore. Like our mythical garden, Persian cuisine is perfumed with the floral scents of citrus, rose water, and quince. Indeed, fresh and dried fruits feature in meat, rice, and desserts alike, while ingredients such as pomegranates, saffron, and pistachios are called on as much for their taste as for their striking appearance, which evokes the colors of nature. Why a desert garden? Through a system of underground aquifers, ancient Persians transformed vast stretches of arid land into fertile oases, and over thousands of years, the miracle of water in such unlikely places led to a cuisine that relishes the gifts of the garden in every bite. The New Persian Kitchen takes this reverence for fresh food as its starting point, drawing on traditional Persian ingredients and health-conscious cooking techniques, to create a new Persian cuisine that’s part contemporary America and part ancient Iran.
The journey of writing this book began a dozen years ago at my first cooking job, at San Francisco’s vegan Millennium restaurant, when head chef Eric Tucker asked me to come up with a new entrée. Out of the blue, my first idea was to make the classic Persian dish fesenjan, a sweet and tart stew of pomegranate molasses, ground walnuts, and seared chicken or duck. I crafted a meatless version of the dish and enhanced the color with grated red beets. To my delight, the chef and kitchen staff received my creation enthusiastically, and the dish made it onto the menu. Though my father comes from Iran, and I had grown up eating dishes like fesenjan, I had simply never given much thought to Persian cooking. Happily, that little push would jump-start my exploration into the food of Iran, and ultimately, into my own Persian heritage.
I grew up in a leafy neighborhood in Philadelphia in the 1970s, a time and place in culinary history marked by a growing enthusiasm for natural foods, contrasting obsessions with Chinese home cooking and Julia Child, and the onset of the “quick weeknight dinner”—a boon to working moms in the form of Ortega tacos, frozen pizza, and canned soup. Our home was influenced by all of these trends, but with a notable difference: there was an otherworldly Persian element in the form of red eggplant stew spiced with pomegranate molasses; fluffy saffron rice; succulent lamb kebabs pulled from hot metal skewers with reams of pillowy flatbread; and a love of fresh fruits like watermelon, oranges, and grapes, all owing to my father’s Iranian heritage.
My mother, an Ashkenazi Jew who was born and raised in suburban Philadelphia, and my father, the product of a large Muslim family in Tehran, met while my mom was working as a librarian at the hospital where my dad was an intern. He was late returning books; she called to remind him, and the rest is history. Although my dad had no relatives in the States, and few Persian friends, we did attend grand Norooz (Persian New Year) banquets and dinners at the homes of my dad’s Persian colleagues. There were also rare visits from our family in Iran, when my dad’s sister, my beautiful Aunt Meliheh, would spend days in our kitchen making a feast worthy of Cyrus the Great. Through these experiences, and my mom’s impressive attempts to re-create the food of my dad’s homeland, the tastes and smells of Persian food were imprinted on my senses.
In the years since, as a culinary professional, I’ve been drawn to fresh food and healthful cooking, and I’ve prepared everything from raw to vegan to high-end Swedish food at restaurants in New York and San Francisco. Over time, the allure of my Iranian ancestry has grown stronger, and my passion for produce-centered cooking has been increasingly colored by childhood memories of burbling Persian stews and steaming pyramids of rice. The New Persian Kitchen represents the synthesis of those influences and my experience in contemporary cooking.
Obscured for years by a veil of political animosity, Persian food is a global treasure waiting to be discovered. Poised between East and West, Iran boasts a remarkable history that stretches back at least three millennia. Crisscrossed for centuries by intercontinental traders, and at one time extending from North Africa to the Hindu Kush, the Persian Empire was subjugated by both neighboring countries and distant rivals. These many outside influences resulted in a cuisine seasoned by Greeks, Romans, Arabs, Mongols, Turks, Africans, Indians, Chinese, and even Britons and the French. Yet even while embracing new flavors, Persian food has retained its startlingly unique fundamental character.
With the recipes in the following pages, I aim for a similar blending of the foreign and the familiar. Indeed, about half of these recipes are original creations that explore Persian ingredients and cooking techniques in fresh, new ways, while the other half are time-honored dishes that correspond closely enough to the originals to merit including their Persian names.
In general, you’ll find that the recipes here emphasize whole grains and gluten-free flours, use minimal amounts of oil and fat, and call for alternatives to white sugar. For readers who want to make the meat dishes without the meat, many of the recipes include a suggestion for how to adapt them to a vegetarian diet.
For kosher cooks looking to avoid mixing meat and dairy, the main dairy ingredient to be aware of in Persian food is yogurt, which is used as an accompaniment to most entrées, and is sometimes cooked right into a dish. Where it’s called for in a meat dish, simply leave the yogurt out. Fresh lemon or lime juice, olive oil, or a combination of oil and citrus makes a great substitute. Finally, since Persian cuisine may be unfamiliar to many readers, I’ve suggested a variety of seasonal menus (see page 186).
My Persian grandfather Yousef was a devoted practitioner of alchemy, the mysterious and ancient science of turning base metals into gold. I’d like to think that his zeal for transformation was handed down to me and manifests in my passion for turning raw ingredients into substances even more delectable and refined than they were in their original form. In the Persian kitchen, our tools are fire and spice, and the secret ingredient is love. With that in mind, I invite you to turn eastward and join me on this adventure into the fairy-tale spices and fantastical fruits of a timeless cuisine. With a warm reverence for the past, and a firm foothold in the present, we’ll create our own kitchen alchemy, transmuting fresh ingredients into dazzling feasts.
vinegar carrots with toasted sesame seeds
1/2 cup sesame seeds (white or black)
1 clove garlic, minced
2 tablespoons white vinegar
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon toasted sesame oil
1 teaspoon red pepper flakes
11/2 pounds carrots, cut lenthwise into thin ribbons
1 cup tightly packed fresh cilantro
1. Heat a small skillet over medium-high heat. When hot, add the sesame seeds and alternate between shaking the pan and stirring the seeds. When the seeds start to pop, after a couple of minutes, transfer them to a plate and let cool to room temperature.
2. In a small bowl, whisk together the garlic, vinegars, honey, sesame oil, red pepper flakes, sesame seeds, and 1 teaspoon salt. Pour the dressing over the carrots, add the cilantro, and toss well. Season to taste with salt and serve.
Excerpted from The New Persian Kitchen by Louisa Shafia Copyright © 2013 by Louisa Shafia. Excerpted by permission of Ten Speed Press, a division of Random House, Inc.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of ContentsIntroduction: A desert paradise
Overview: Persian cuisine through the ages
A Guide to Persian Ingredients: a garden of earthly delights
starters and snacks
25 Whole Grilled Fava Beans
27 Fresh Herb Platter Sabzi Khordan
28 Winter Squash Fritters with Rose Petals
29 New Potatoes with Dill and Lemon
30 Persian-Style Grilled Corn Balal
33 Turkish Roasted Tomato and Red Pepper Dip
34 Garlicky Eggplant and Tomato Spread Mirza Ghasemi
35 Yogurt with Beets Borani Chogondar
36 Yogurt with Shallots Mast-o Musir
36 “Problem Solver” Nut Mix Ajil-e Moshkel-gosha
37 Passover Charoset
41 Cold Pistachio Soup with Mint and Leeks Soup-e Pesteh
43 Saffron Corn Soup
47 Persian “Matzoh Balls” with Chickpeas and Chicken Gondi
48 Pomegranate Soup Ash-e Anar
50 Oat and Mushroom Soup Soup-e Jo
51 Savory Amaranth and Turkey Porridge Halim-e Shir
52 Cleansing Spring Nettle Soup
53 Bean, Herb, and Noodle Soup Ash-e Reshteh
57 Chicken with Potatoes and Olives
59 Tomato and Cucumber Salad Salad Shirazi
60 Shaved Celery Root and Pomegranate Salad
61 Roasted Peach and Corn Salad in Tamarind Vinaigrette
65 Vinegar Carrots with Toasted Sesame Seeds
66 Cucumber and Watermelon Salad
67 Radish, Rhubarb, and Strawberry Salad
vegetable and egg entrées
71 Herb Frittata with Walnuts and Rose Petals Kuku Sabzi
73 Roasted Stuffed Artichokes with Mint Oil
76 Stuffed Tomatoes with Pistachio Pesto
79 Sweet and Smoky Beet Burgers
80 Tempeh Kebabs with Minty Cilantro-Lime Sauce
81 Potato Cakes with Tamarind Sauce Kotlet
meat and fish entrées
85 Chile-Saffron Fish Kebabs Kebab-e Mahi
87 Grilled Shrimp with Lime Powder and Parsley–Olive Oil Sauce
88 Lamb Meatballs with Mint and Garlic Kufteh
90 Parvin’s Tamarind Stuffed Fish
93 Olive Oil–Poached Fish with Fresh Herbs and Lemon
95 Lamb Kebabs in Pomegranate-Walnut Marinade Kebab-e Torsh
96 Grilled Liver with Cumin, Garlic, and Fresh Basil
99 Whole Roasted Fish with Oranges and Saffron
100 Chicken Kebabs in Yogurt Marinade Joojeh Kebab
103 Turmeric Chicken with Sumac and Lime
main dish stews and casseroles
107 Eggplant and Tomato Stew with Pomegranate Molasses Bademjan
109 Pomegranate Walnut Stew Fesenjan
111 Barley Stew with Lamb and Rhubarb
112 Seared Chicken with Peaches Khoresh-e Hulu
115 Green Herb and Kidney Bean Stew Ghormeh Sabzi
117 Persian Gulf–Style Spicy Tamarind Fish Stew Ghaliyeh Mahi
rice and grains
121 Jeweled Brown Basmati Rice and Quinoa Morassa Polo
123 Saffron Rice Chelo
125 Sweet Rice with Carrots and Nuts Shirin Polo
127 Rice with Rose Petals and Barberries Zereshk Polo
134 Rice with Sour Cherries and Almonds Albalu Polo
135 Rice with Favas and Dill Baghali Polo
137 Tomato Rice with Dried Limes Estamboli Polo
139 Persian Shepherd’s Pie Tah Chin
141 Quinoa with French Lentils, Wild Rice, and Golden Raisins
145 Chickpea and Almond Flour Icebox Cookies Nan-e Nokhodchi
147 Rhubarb and Rose Water Sorbet with Rice Noodles Faloodeh
148 Pomegranate Semifreddo with Blood Orange Compote
151 Saffron Frozen Yogurt and Cardamom Pizzelle Sandwiches Bastani
153 Mulberry Yogurt Cake
155 Date-and-Walnut-Filled Cookies Koloocheh
157 Amaranth Rice Pudding with Rose Water Sholeh Zard
159 No-Bake Persimmon and Goat Cheese Cheesecake
161 Nutty Chocolate Bark with Cardamom and Coffee
165 Salty Mint Yogurt Soda Doogh
167 Date Shake with Toasted Nuts Majoon
168 Sour Cherry Spritzer
169 Cardamom Coffee
170 Naturally Sweet Dried Lime Tea
171 Winter Orchard Tea
173 Watermelon, Mint, and Cider Vinegar Tonic Sekanjabin
pickles and preserves
177 Sour Plum Pickle Gojeh Sabz
178 Mixed Vegetable Pickle Torshi
179 Turnip and Beet Pickle
181 Garlic and Sun-Dried Tomato Pickle Torsh-e Sir
182 Fig Mustard
183 Tamarind Date Chutney Torshi-e Khorma
185 Sour Cherry and Rose Preserves Moraba-ye Albalu
About the Author •192
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