The Non-GMO Cookbook: Recipes and Advice for a Non-GMO Lifestyle

by Courtney Pineau, Megan Westgate

Overview

From the heart of the Non-GMO movement comes a collection of recipes and advice for healthy living. Here in the United States, unlabeled GMOs (genetically modified organisms) contaminate as much as 80 percent of the packaged food supply. These novel organisms have never undergone long-term human safety tests, and are labeled or banned in more than sixty countries around the world. The Non-GMO Cookbook is an invaluable resource for the growing number of Americans who are looking to opt out of the GMO experiment.
For this unique cookbook, Megan Westgate and Courtney Pineau of the Non-GMO Project collected a delicious assortment of treasured recipes from friends and allies in the non-GMO community. From classic favorites to bold innovations, you’ll find simple recipes for every meal and occasion. Complete with tips for non-GMO shopping, and featuring lots of gluten-free, dairy-free, and allergy-friendly selections, The Non-GMO Cookbook is your complete guide to safe, healthy, non-GMO living.

Product Details

ISBN-13:	9781628735185
Publisher:	Skyhorse
Publication date:	10/01/2013
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	176
File size:	18 MB
Note:	This product may take a few minutes to download.

About the Author

Megan Westgate is a founding director of the Non-GMO Project. She has spent her educational and professional careers cultivating an appreciation for healthy living and eating. She is developing an organic permaculture homestead in Bellingham, Washington.

Courtney Pineau’s work with the Non-GMO Project contributes to her dream of a future where all people have access to healthy and safe foods. She has an MBA in Sustainable Business with a focus on food systems from the Bainbridge Graduate Institute and lives in Bellingham, Washington.

Table of Contents

Introduction 1

About GMOs 3

Breakfasts and Beverages

Asparagus and Asiago Frittata 14

Baked Eggs and Greens 16

Garbanzo Bean Flour Pancakes 19

Oatmeal Banana Pancakes 20

Blueberry Quinoa Spice Breakfast Bowl 23

Nut Butter and Berry Breakfast Bowl 24

Fast & Easy Blueberry Scones 27

Oatmeal Power Muffins 28

Oak Nut Raw Food Bar 31

Apple Pie Energy Bars 35

Cinnamon Raisin Granola 36

Chocolate Coconut Granola 39

Purple, Purple, Green Smoothie 40

No-Stress Blood Orange Spritzer 42

Ancient Super Shake 43

Green Lemonade 45

Starters, Sides, and Salads

Kale Chips 50

Kale and Quinoa Salad with Cranberries 53

Spinach Apple Salad 57

Fennel Salad 58

Traveler's Multi-Purpose Tabouli 59

Curried Freekeh Salad 60

Simple Soba Salad 63

Tofu-Mushroom Arugula Salad with

Caramelized Onions 64

Chicken Summer Salad 66

Wild Summer Salad 67

KimChi with Pickled Vegetable Spears 63

Focaccia with Roma Tomatoes and Onions 70

Dean's Own Homemade Corn Bread 73

Spinach Puffs 74

Spinach-Kale-Mushroom Mashed Potatoes 77

Zesty Guacamole 78

Morselicious Bean-Nutty Pate 81

Soups

Cuban Black Bean Soup 84

Creamy Carrot with a Kick Soup 87

Orange and Avocado Gazpacho 88

Wild Rice Mushroom Bisque 91

Celeriac Potato Soup 92

Mommom's Healing Chicken Rice Soup 93

Easy Asian Noodle Soup 94

The Ultimate Tom Yum Soup 97

Sweet Corn Chowder 98

Tomato Bacon Soup 101

Main Dishes

Beans and Spinach Stuffed Acorn Squash 106

Stuffed Tomatoes with Pesto and Orzo 108

Mexican Lasagna 110

Vegetarian Baked Ziti 112

Rich and Fragrant Tomato Sauce 113

Crispy Baked Fish 114

Salmon with Pomegranate-Blackcurrant Sauce 115

Sprouted Black Bean Burgers 117

Quinoa Cakes 118

Buckwheat Soba Noodles with Peanut Sauce 119

Thai Red Curry 120

Spring Rolls 123

Raw Beet Ravioli 124

Vegetarian Feijoada 126

Beef Nachos with Fresh Guacamole and Salsa 129

Sweet Treats

Creamy Chia Seed Pudding 137

ChocoZuke Qi'a Cake 138

Truly Trudy Walnut Cake 141

Strawberry Green Thumbprint Cookies 142

Sweet Ricely Cookies 144

Super Easy Tahini Cookies 145

Chia Coconut Macaroons 147

Jade Matcha Panna Cotta 148

Chocolate Pudding 149

Sweet and Salty Brownies 150

Bestest Banana Bread 151

Healthy Chocolate Bites of Heaven 152

Almond Coconut Chocolate Bars 153

Superfood Freezer Candy 154

Chocolate-Banana Melt 155

Lemon and Rosemary Ice Cream 156

Yummy Pumpkin Butter 159

Cooking with Non-GMO Ingredients 160

Conversion Charts 163

Acknowledgments 165

Index 166