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The Octogenarian Yogi: Finding Wisdom

By Donald R English
Paperback
$25.99
By Donald R English
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The Octogenarian Yogi: Finding Wisdom, by Donald R. English

. . . is the story of overcoming loss, of dealing with life's obstacles and disappointments, and of finding a path forward by integrating yoga's four-fold approach to dealing with life's stresses: breathing, physical relaxation, mindfulness meditation, and the postures.

This story chronicles how the loss of one of the author's siblings left him unprepared for his life crises. We follow him as he deals with the repercussions of that ...

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BiographyGeneral & Miscellaneous BiographyBiography - General & Miscellaneous