The One-Minute Gratitude Journal for Women: A Journal for Self-Care and Happiness

Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual.

It should come as no surprise to learn that stress amongst women is very common. The act of writing down what you are grateful for, can help relieve stress and anxiety.

Remember, it's your journal, so you can list whatever you like, no matter how big or small it may be, as long ...