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The Overload System for Strength: A Modern Application of Old-School Training
Paperback
$34.95
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Learn the methods of strength training legends.
Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.
In The Overload System for Strength you’ll find the following:
Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.
In The Overload System for Strength you’ll find the following:
- Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics
- Detailed technical instruction for six mai...